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Classes and Events for the week of Jan. 6, 2013

Items 1 - 11 of 11

Monday, Jan. 7, 2013

Motherhood: The New Reality Show
Registration closed
11:30am
Bring baby, pack a lunch and join other new moms as we brainstorm tips on infant care and surviving motherhood. We will discuss developmental milestones of...

Save your Voice - Save your Career
Registration closed
6:30pm
Special tips for occupational voice users - teachers, clergy, salespeople, telemarketers and others who must use the voice extensively at work.

Look Good...Feel Better
Registration closed
5:30 p.m. - 7:30 p.m.
Duke Regional Hospital is pleased to offer Look Good Feel Better, a free American Cancer Society program that teaches women beauty techniques while they undergo chemotherapy and radiation treatments.

Prepared Childbirth Class Series
Registration closed - To register, call 1-919-416-DUKE (919-416-3853) or 1-888-ASK-DUKE (1-888-275-3853).
6:30 p.m. - 8:30 p.m.
Increase your confidence in the birthing process by attending a series of classes (four classes -- Monday/Wednesday -- January 7,9,14&16, 2013) that includes information and practice sessions on: *Signs and stages of labor *Breathing techniques *Medical Interventions *Pain management options *Positioning for comfort *Postpartum Information *Role of the support person *What to expect in the hospital. Educators trained as Lamaze certified childbirth instructors (LCCE) teach all classes at Teer House. The eight-hour series is available on weekdays or weekends. Expectant parents are encouraged to complete the series between their 34-37th week. Register early, space is limited. Call 919-416-DUKE (919-416-3853) or 1-888-ASK-DUKE (1-888-275-3853). Fee - $80

Tuesday, Jan. 8, 2013

Tour The Birth Place At Durham Regional Hospital
Registration closed
7:00PM
To help prepare for the delivery of your baby, Durham Regional Hospital provides tours of The Birth Place. Remember to bring your photo id if you wish to tour...

Wednesday, Jan. 9, 2013

Options for a Gluten Free Diet
Registration closed
6:30pm
Explore gluten free diets, new food products, and how to tailor to your needs.

Choosing Quality Child Care
Registration closed
6:30PM
Explore options to help you find affordable, safe child care.

Thursday, Jan. 10, 2013

Duke Weight Loss Surgery - Durham Informational Seminar
Registration closed
6:30pm
For some people, a healthy diet and rigorous exercise isn't enough for dramatic weight loss. The Duke Center for Metabolic and Weight Loss Surgery may be the...

Blood Pressure: The Silent Killer
Registration closed
6:30pm
Decrease your blood pressure through lifestyle modifications, diet changes, and medications.

Preparing NOW for Postpartum Changes
Registration closed
7:00PM
An overview of the biggest sources of postpartum stress, what helps pull couples together and strategies for managing changing family dynamics with tips for...

Saturday, Jan. 12, 2013

Prepared Childbirth Class Series
Registration closed - To register, call 1-919-416-DUKE (919-416-3853) or 1-888-ASK-DUKE (1-888-275-3853).
9:00 a.m. - 1:30 p.m.
Increase your confidence in the birthing process by attending a series of classes (two classes -- Saturday/Sunday -- January 12 & 13, 2013) that includes information and practice sessions on: *Signs and stages of labor *Breathing techniques *Medical Interventions *Pain management options *Positioning for comfort *Postpartum Information *Role of the support person *What to expect in the hospital. Educators trained as Lamaze certified childbirth instructors (LCCE) teach all classes at Teer House. The eight-hour series is available on weekdays or weekends. Expectant parents are encouraged to complete the series between their 34-37th week. Register early, space is limited. Call 919-416-DUKE (919-416-3853) or 1-888-ASK-DUKE (1-888-275-3853). Fee - $80